Catfish with a Kick
Rub the fillets with spices, Broil about 4 inches from heat for about 5 minutes. Turn fillets and broil 3 to 4 minutes longer.
Enlightened Crab Cakes
These are delicious with a swirl of avocado sauce - avocado mashed with low-fat sour cream and lemon juice.
A simple meal for one, quickly prepared in a microwave oven.