Low Fat

Summer Vegetable Currychevron_right
Serve with hot brown rice and garnish with fresh chopped cilantro.
Tofu Stir-Frychevron_right
This dish takes only minutes to prepare. Add shrimp for something special.
Topped Potatoeschevron_right
Here's a healthy, and tasty, topping option for your next baked potato.
Tortilla Pizzaschevron_right
Low-calorie, kid-friendly recipe that provides 1 cup of healthy vegetables per serving!
Vegetable Dip Mixchevron_right
These ingredients are in the right proportions for one batch of dip mix. For a gift jar, keep adding a round of all five ingredients until you have enough to fill the jar.
Vegetarian Chilichevron_right
Textured vegetable protein makes this dish a hearty vegetarian meal.
Warm Apple and Cool Ice Creamchevron_right
Nothing sweeter, or more simple, than a baked apple for dessert!
Whole-Grain Party Mixchevron_right
You can make a healthier party mix by using whole-grain cereals, olive oil instead of butter or margarine, and soy nuts or wasabi peas.
Zesty Grilled Chicken with Thymechevron_right
Each serving contains about 133 calories, 27 g protein, 2 g fat (14% calories from fat), 69 mg cholesterol, 1 g carbohydrates, less than 1 g fiber, and 110 mg sodium.