Fish and Seafood

Broiled Trout with Almondschevron_right
This trout recipe uses lemon pepper, almonds, and lemon wedges for flavoring.

Caribbean Red Snapper / Pargo rojo caribeñochevron_right
This fish can be served on top of vegetables along with whole-grain rice and garnished with parsley.

Catfish with a Kickchevron_right
Rub the fillets with spices, Broil about 4 inches from heat for about 5 minutes. Turn fillets and broil 3 to 4 minutes longer.

Citrus Swordfishchevron_right
Garnish with slices of orange, lemon, and lime.

Enlightened Crab Cakeschevron_right
These are delicious with a swirl of avocado sauce - avocado mashed with low-fat sour cream and lemon juice.

Fiesta Shrimpchevron_right
A simple meal for one, quickly prepared in a microwave oven.

Fresh Mushroom Saucechevron_right
Pour over pasta or serve with grilled meat, chicken, or fish.

Ginger Shrimp Open-Faced Sandwicheschevron_right
Great finger food for a party! The recipe makes 24 mini-sandwiches.

Grilled Salmon Steakschevron_right
Baste the steaks with dipping sauce, then grill for about 10 minutes.

Herb-Crusted Tilapia for Twochevron_right
The fillets are dipped in Japanese-style breadcrumbs and herbs before cooking.