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High Fiber

Seasoned Salmon for One
Serve with cooked, chopped spinach to which you've added low-fat sour cream, cooked instant brown rice, and a bit of butter.

Southwestern Spaghetti Squash and Turkey Meatballs
A fresh twist on a family favorite --with leftovers for lunch!

Southwestern Tex-Mex Chicken Noodle Soup
Chilies, chicken, and noodles, what could be more perfect?

Stovetop Chili
Reduce the sodium by rinsing the beans and using low-salt canned tomatoes.

Stuffed Cabbage Soup
Warm and simple comfort food for any time.

Stuffed Peppers
This meal is generally lightly seasoned, which allows each diner to add condiments to individual taste.

Summer Squash Saute
This recipe takes about 10 minutes to cook, once you've cut all your vegetables. It's a good dish to top pasta or serve with grilled chicken, lean beef, or salmon.

Summer Vegetable Curry
Serve with hot brown rice and garnish with fresh chopped cilantro.

Tofu Stir-Fry
This dish takes only minutes to prepare. Add shrimp for something special.

Topped Potatoes
Here's a healthy, and tasty, topping option for your next baked potato.
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