Fruity Nutty Spinach
Including nuts in your diet can provide a host of health benefits. The list includes lower cholesterol levels, reduced risk for heart disease and stroke, better weight control, and lower insulin needs for people with diabetes. test
Directions
Heat a frying pan over medium-high heat and add chopped walnuts. Shake the pan to turn the nuts. After about 3 to 5 minutes, or when you start to smell them toasting, turn off the heat. Transfer toasted nuts to a bowl.
Remove stems from spinach. Rinse and drain in a colander and pat with a paper towel. Heat oil in the frying pan over medium heat and sauté spinach until soft and bright green. Add raisins and nuts and stir until hot. Serve immediately.
Makes 2 servings
Each serving contains 120 calories, 7 g fat, 0 mg cholesterol, 49 mg sodium, 10 g carbohydrates, 2 g fiber, 4 g protein.
Online Medical Reviewer:
Brittany Poulson MDA RDN CD CDE
Online Medical Reviewer:
Heather Trevino
Date Last Reviewed:
10/1/2020
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